Whataburger - Grilled Chicken Sandwich (Special Request -small bun, dry, L,T) has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whataburger - Grilled Chicken Sandwich (Special Request -small bun, dry, L,T) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 948.6 mg | 39.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 948.6 mg 39.5%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 28.4 g 56.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Grilled Chicken..
Per 100g | Calories 334
Protein 28.4 g | Carbs 37.3 g | Fat 7.9 g
Don Pablo's - Sandwiches, Tacos &..
Per 100g | Calories 654
Protein 53 g | Carbs 48 g | Fat 27 g
Ruby Tuesday - Grilled Chicken..
Per 100g | Calories 800
Protein 73 g | Carbs 56 g | Fat 32 g
Ruby Tuesday - Grilled Chicken..
Per 100g | Calories 731
Protein 63 g | Carbs 56 g | Fat 30 g
Whataburger - Salad Dressing (large..
Per 100g | Calories 56
Protein 0 g | Carbs 1.9 g | Fat 5.6 g
Whataburger - Mustard (small..
Per 100g | Calories 8
Protein 0 g | Carbs 0 g | Fat 0 g
Whataburger - Ketchup
Per 100g | Calories 40
Protein 1 g | Carbs 8 g | Fat 0 g
Whataburger - Scrambled Egg
Per 100g | Calories 162
Protein 13 g | Carbs 2 g | Fat 11 g
