Ruby Tuesday - Grilled Chicken Avocado Sandwich No Mayo has a very high-calorie, high-carb, high-fat and very high-protein content.
With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ruby Tuesday - Grilled Chicken Avocado Sandwich No Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 63 g | 126% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 731 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Grilled Chicken..
Per 100g | Calories 800
Protein 73 g | Carbs 56 g | Fat 32 g
Whataburger - Grilled Chicken..
Per 100g | Calories 367
Protein 28.4 g | Carbs 37.3 g | Fat 13.1 g
Subway - Double Meat Subway Grilled..
Per 100g | Calories 833
Protein 80 g | Carbs 102 g | Fat 10 g
McDonald's - McDonalds Grilled..
Per 100g | Calories 350
Protein 28 g | Carbs 42 g | Fat 9 g
Ruby Tuesday - Memphis Dry Rub..
Per 100g | Calories 460
Protein 44 g | Carbs 6 g | Fat 29 g
Ruby Tuesday - Blackened Tilapia with..
Per 100g | Calories 265
Protein 41 g | Carbs 10 g | Fat 10 g
Ruby Tuesday - Grilled Salmon - Fit..
Per 100g | Calories 398
Protein 26 g | Carbs 26 g | Fat 25 g
Ruby Tuesday - 2 Zuchinni cakes on 1..
Per 100g | Calories 333
Protein 8 g | Carbs 38 g | Fat 16.8 g
