Ruby Tuesday - Grilled Salmon - Fit and Trim Small Plate has a high-calorie, average-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ruby Tuesday - Grilled Salmon - Fit and Trim Small Plate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Grilled Salmon Entree..
Per 100g | Calories 532
Protein 34 g | Carbs 30 g | Fat 26 g
Ruby Tuesday - Grilled Salmon
Per 100g | Calories 316
Protein 36 g | Carbs 0 g | Fat 19 g
Ruby Tuesday - Grilled Salmon FT..
Per 100g | Calories 445
Protein 42 g | Carbs 15 g | Fat 25 g
Diet Gourmet - Grilled Smoked Salmon..
Per 100g | Calories 353
Protein 39 g | Carbs 39 g | Fat 6.4 g
Ruby Tuesday - Grilled Chicken..
Per 100g | Calories 731
Protein 63 g | Carbs 56 g | Fat 30 g
Ruby Tuesday - Memphis Dry Rub..
Per 100g | Calories 460
Protein 44 g | Carbs 6 g | Fat 29 g
Ruby Tuesday - 2 Zuchinni cakes on 1..
Per 100g | Calories 333
Protein 8 g | Carbs 38 g | Fat 16.8 g
Ruby Tuesday - White Bean Chicken..
Per 100g | Calories 241
Protein 19 g | Carbs 29 g | Fat 8 g
