DiGiorno - Traditional Crust Pepperoni For One has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing DiGiorno - Traditional Crust Pepperoni For One has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 379.3 IU | 7.6% | Mid 40% | Average |
| Vitamin C | 0.46 mg | 0.76% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.8 mg | 11.4% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 542.4 mg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1430 mg 59.6%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
DiGiorno Thin Crust - Thin Crust..
Per 100g | Calories 248
Protein 13 g | Carbs 26.5 g | Fat 10.1 g
Banquet - Pepperoni Stuffed Breadstix
Per 100g | Calories 300
Protein 11.5 g | Carbs 39.7 g | Fat 10.6 g
Home Industry Bakery - Hot Cheese..
Per 100g | Calories 389
Protein 15.2 g | Carbs 47.4 g | Fat 16.9 g
Hormel - Pepperoni & Provolone Cheese..
Per 100g | Calories 325
Protein 14.1 g | Carbs 33.2 g | Fat 14.8 g
DiGiorno - Traditional Crust Four..
Per 100g | Calories 276
Protein 10.7 g | Carbs 32.2 g | Fat 11.5 g
DiGiorno - Sausage Traditional Crust..
Per 100g | Calories 282
Protein 11.1 g | Carbs 31.6 g | Fat 12.3 g
DiGiorno - Traditional Crust Supreme..
Per 100g | Calories 279
Protein 10.9 g | Carbs 30 g | Fat 12.7 g
DiGiorno - Microwaveable Marinara..
Per 100g | Calories 66
Protein 1.9 g | Carbs 11.3 g | Fat 0.94 g
