DiGiorno - Sausage Traditional Crust For One has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for DiGiorno - Sausage Traditional Crust For One , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.3 IU | 7.4% | Mid 40% | Average |
Vitamin C | 0.45 mg | 0.74% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 482.7 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1300 mg 54.2%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 2%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 14.3 g | Carbs 19.8 g | Fat 23.1 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 5.6 g | Fat 8.1 g
Per 100g | Calories 338
Protein 11.8 g | Carbs 48.5 g | Fat 11.8 g
Per 100g | Calories 135
Protein 6.9 g | Carbs 16.1 g | Fat 4.9 g
Per 100g | Calories 305
Protein 10.9 g | Carbs 29.5 g | Fat 16 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 22.7 g | Fat 11.4 g
Per 100g | Calories 276
Protein 10.7 g | Carbs 32.2 g | Fat 11.5 g
Per 100g | Calories 292
Protein 11.4 g | Carbs 31.5 g | Fat 13.3 g