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DiGiorno Traditional Crust Four Cheese For One - Nutrition Facts
39

Traditional Crust Four Cheese For One

DiGiorno - Traditional Crust Four Cheese For One has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for DiGiorno - Traditional Crust Four Cheese For One , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.4 IU7.7%Mid 40%Average
Vitamin C0.46 mg0.77%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.2 mg13.4%Top 30%High
Iron0.69 mg3.8%Mid 40%Average
Potassium0 mg
Sodium456.3 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 30%High
Saturated Fat4.6 g23%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1190 mg 49.6%

Total Carbohydrates 84 g 28%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 28 g 56%

Vitamin A 20% Vitamin C 2%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

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