DiGiorno - Traditional Crust Four Cheese For One has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for DiGiorno - Traditional Crust Four Cheese For One , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.4 IU | 7.7% | Mid 40% | Average |
Vitamin C | 0.46 mg | 0.77% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.2 mg | 13.4% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 456.3 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 84 g 28%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 2%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.9 g | Carbs 33.2 g | Fat 12.7 g
Per 100g | Calories 189
Protein 11.5 g | Carbs 4.1 g | Fat 13.1 g
Per 100g | Calories 194
Protein 8.2 g | Carbs 19.4 g | Fat 9.4 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 11.8 g | Fat 10.6 g
Per 100g | Calories 282
Protein 11.1 g | Carbs 31.6 g | Fat 12.3 g
Per 100g | Calories 305
Protein 10.9 g | Carbs 29.5 g | Fat 16 g
Per 100g | Calories 292
Protein 11.4 g | Carbs 31.5 g | Fat 13.3 g
Per 100g | Calories 279
Protein 10.9 g | Carbs 30 g | Fat 12.7 g