DiGiorno - Traditional Crust Supreme For One has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing DiGiorno - Traditional Crust Supreme For One has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 31 g 62%
Vitamin A 25% Vitamin C 10%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 6.6 g | Carbs 29.1 g | Fat 14.6 g
Per 100g | Calories 123
Protein 9 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 212
Protein 16.5 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 292
Protein 11.4 g | Carbs 31.5 g | Fat 13.3 g
Per 100g | Calories 276
Protein 10.7 g | Carbs 32.2 g | Fat 11.5 g
Per 100g | Calories 66
Protein 1.9 g | Carbs 11.3 g | Fat 0.94 g
Per 100g | Calories 66
Protein 1.9 g | Carbs 11.3 g | Fat 0.94 g