Chef's Omelet - Three Cheese Omelets has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef's Omelet - Three Cheese Omelets has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.1 mg | 20.5% | Top 30% | High |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 541.4 mg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 660 mg 27.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 10% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
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