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Michelina's Budget Gormet Gourmet Cheese Manicotti with Marinara - Nutrition Facts
48

Budget Gourmet Cheese Manicotti with Marinara

Michelina's Budget Gormet - Budget Gourmet Cheese Manicotti with Marinara has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Michelina's Budget Gormet - Budget Gourmet Cheese Manicotti with Marinara , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.5 IU2.5%Mid 40%Average
Vitamin C2.5 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Potassium0 mg
Sodium315.4 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 760 mg 31.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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