Bagel Bites - Three Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bagel Bites - Three Cheese has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201.6 IU | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Potassium | 141.1 mg | 4% | Top 10% | Very High |
| Sodium | 544.2 mg | 22.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Cheese Tamale Verde
Per 100g | Calories 137
Protein 4.5 g | Carbs 17.5 g | Fat 5.5 g
Wegmans - Extra Cheesy Shells &..
Per 100g | Calories 317
Protein 12.3 g | Carbs 38.8 g | Fat 12.3 g
Banquet - Homestyle Bakes Cheesy Ham..
Per 100g | Calories 210
Protein 6 g | Carbs 18.8 g | Fat 12 g
Michelina's Budget Gormet - Budget..
Per 100g | Calories 120
Protein 4.1 g | Carbs 13.7 g | Fat 5.8 g
Bagel Bites - Supreme Mini Bagels
Per 100g | Calories 181
Protein 7.1 g | Carbs 26.2 g | Fat 5 g
Bagel Bites - Stuffed Pepperoni &..
Per 100g | Calories 259
Protein 9.9 g | Carbs 34.6 g | Fat 8.6 g
Bagel Bites - Three Cheese Mini..
Per 100g | Calories 95
Protein 4.1 g | Carbs 13.6 g | Fat 2.7 g
Bagel Bites - Value Size Three Cheese..
Per 100g | Calories 216
Protein 7.9 g | Carbs 31.8 g | Fat 5.7 g
