Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Budget Gormet Mandarin Chicken - Nutrition Facts
65

Mandarin Chicken

Michelina's Budget Gormet - Mandarin Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Michelina's Budget Gormet - Mandarin Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium286.3 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 650 mg 27.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Michelinas Lean Gourmet - Mandarin..

Per 100g | Calories 116
Protein 4.9 g | Carbs 19.4 g | Fat 1.6 g

21

Panda Express - Web Site Mandarin..

Per 100g | Calories 189
Protein 20.7 g | Carbs 4.9 g | Fat 9.7 g

33

President's Choice - Mandarin Chicken..

Per 100g | Calories 188
Protein 11.2 g | Carbs 20 g | Fat 7.1 g

73

Au Bon Pain - Mandarin Sesame Chicken..

Per 100g | Calories 113
Protein 7.3 g | Carbs 11.3 g | Fat 6.5 g

65

Michelina's Budget Gormet - White..

Per 100g | Calories 106
Protein 4 g | Carbs 16.7 g | Fat 2.6 g

62

Michelina's Budget Gormet - Pasta And..

Per 100g | Calories 131
Protein 5.2 g | Carbs 17.4 g | Fat 6.6 g

65

Michelina's Budget Gormet - Budget..

Per 100g | Calories 97
Protein 5.7 g | Carbs 12.8 g | Fat 2.6 g

48

Michelina's Budget Gormet - Budget..

Per 100g | Calories 120
Protein 4.1 g | Carbs 13.7 g | Fat 5.8 g