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DiGiorno Garlic Bread Crust Pepperoni For One - Nutrition Facts
28

Garlic Bread Crust Pepperoni For One

DiGiorno - Garlic Bread Crust Pepperoni For One has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing DiGiorno - Garlic Bread Crust Pepperoni For One has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A363.6 IU7.3%Mid 40%Average
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.3 mg12.7%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Potassium0 mg
Sodium527.3 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1450 mg 60.4%

Total Carbohydrates 81 g 27%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 30 g 60%

Vitamin A 20% Vitamin C 6%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

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