Home Industry Bakery - Hot Cheese Pepperoni Bakery Rolls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 47.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Home Industry Bakery - Hot Cheese Pepperoni Bakery Rolls , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 3 mg | 16.9% | Top 30% | High |
Potassium | 211.6 mg | 6% | Top 10% | Very High |
Sodium | 914.3 mg | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 11.4 g | Carbs 31.5 g | Fat 13.3 g
Per 100g | Calories 248
Protein 13 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 325
Protein 14.1 g | Carbs 33.2 g | Fat 14.8 g
Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g
Per 100g | Calories 295
Protein 11.5 g | Carbs 35.9 g | Fat 12.8 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 32.6 g | Fat 14.1 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 32.6 g | Fat 14.1 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 35.3 g | Fat 13.2 g