DiGiorno - Pizza Microwave Rising Crust for Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Pizza Microwave Rising Crust for Cheese has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.6 mg | 17.9% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 528.6 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.4%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4.1 g16.4%
Sugars 7 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 9.7 g | Carbs 28.5 g | Fat 12.5 g
Per 100g | Calories 215
Protein 8.2 g | Carbs 25.1 g | Fat 9.2 g
Per 100g | Calories 272
Protein 11.9 g | Carbs 27.8 g | Fat 12.6 g
Per 100g | Calories 217
Protein 8.7 g | Carbs 28.3 g | Fat 5.8 g
Per 100g | Calories 387
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 286
Protein 11.4 g | Carbs 55.7 g | Fat 2.1 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 22.8 g | Fat 10.4 g
Per 100g | Calories 276
Protein 11.7 g | Carbs 29.7 g | Fat 13.8 g