Great Value - Focaccia Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Great Value - Focaccia Crust Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.2 mg | 10.4% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Potassium | 118.1 mg | 3.4% | Bottom 30% | Low |
Sodium | 520.8 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 8.2 g | Carbs 25.1 g | Fat 9.2 g
Per 100g | Calories 266
Protein 12.8 g | Carbs 22.9 g | Fat 12.8 g
Per 100g | Calories 243
Protein 10.7 g | Carbs 30.7 g | Fat 8.6 g
Per 100g | Calories 272
Protein 11.9 g | Carbs 27.8 g | Fat 12.6 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 60.8 g | Fat 15.7 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 60 g | Fat 22.9 g
Per 100g | Calories 224
Protein 9 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g