Jeno's - Jeno'S Crisp 'N Tasty Pizza Canadian Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jeno's - Jeno'S Crisp 'N Tasty Pizza Canadian Bacon has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 589.7 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1150 mg 47.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 12.8 g | Carbs 22.9 g | Fat 12.8 g
Per 100g | Calories 224
Protein 10.4 g | Carbs 30.8 g | Fat 6.5 g
Per 100g | Calories 271
Protein 9.7 g | Carbs 28.5 g | Fat 12.5 g
Per 100g | Calories 243
Protein 10.7 g | Carbs 30.7 g | Fat 8.6 g
Per 100g | Calories 255
Protein 8.3 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 237
Protein 0 g | Carbs 25.3 g | Fat 12.6 g
Per 100g | Calories 231
Protein 7.2 g | Carbs 26.2 g | Fat 10.8 g
Per 100g | Calories 232
Protein 8.6 g | Carbs 24.2 g | Fat 11.1 g