Papa Gino's - Slice Pizza Thick Crust Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 30.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 14.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Cheese has been given a composite ranking of 50, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Mid 40% | Average |
Iron | 15 mg | 83.1% | Top 10% | Very High |
Sodium | 626.9 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1260 mg 52.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C 17%
Calcium 3% Iron 167%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 9.8 g | Carbs 28.6 g | Fat 8.1 g
Per 100g | Calories 165
Protein 8.7 g | Carbs 21.4 g | Fat 4.9 g
Per 100g | Calories 266
Protein 12.8 g | Carbs 22.9 g | Fat 12.8 g
Per 100g | Calories 215
Protein 8.2 g | Carbs 25.1 g | Fat 9.2 g
Per 100g | Calories 253
Protein 12.8 g | Carbs 20.3 g | Fat 13.6 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 193
Protein 11 g | Carbs 25.4 g | Fat 5 g
Per 100g | Calories 188
Protein 8.9 g | Carbs 21.9 g | Fat 7.1 g