Papa Gino's - Slice Pizza Large the Works has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Papa Gino's - Slice Pizza Large the Works, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
Iron | 8.9 mg | 49.6% | Top 10% | Very High |
Sodium | 468.8 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C 58%
Calcium 2% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.2 g | Carbs 26.2 g | Fat 10.8 g
Per 100g | Calories 282
Protein 9.2 g | Carbs 28.2 g | Fat 14.8 g
Per 100g | Calories 188
Protein 11.3 g | Carbs 23.3 g | Fat 6 g
Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g
Per 100g | Calories 193
Protein 11 g | Carbs 25.4 g | Fat 5 g
Per 100g | Calories 224
Protein 10.4 g | Carbs 30.8 g | Fat 6.5 g
Per 100g | Calories 182
Protein 11 g | Carbs 22.1 g | Fat 5.5 g
Per 100g | Calories 176
Protein 6.9 g | Carbs 19.8 g | Fat 6.9 g