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Papa Gino's Chicken Pepper Thin Crust Pizza - Nutrition Facts
53

Chicken Pepper Thin Crust Pizza

Papa Gino's - Chicken Pepper Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Papa Gino's - Chicken Pepper Thin Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368.1 IU7.4%Top 30%High
Vitamin C13.3 mg22.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Sodium490.2 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 30 mg 10%

Sodium 799 mg 33.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 18 g 36%

Vitamin A 12% Vitamin C 36%

Calcium 13% Iron 13.1%

*Based on a 2000 Calorie diet

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