Papa Gino's - Chicken Pepper Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Papa Gino's - Chicken Pepper Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.8 mg | 8% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 490.2 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 30 mg 10%
Sodium 799 mg 33.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 18 g 36%
Vitamin A 12% Vitamin C 36%
Calcium 13% Iron 13.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g
Per 100g | Calories 188
Protein 11.3 g | Carbs 23.3 g | Fat 6 g
Per 100g | Calories 202
Protein 9.2 g | Carbs 26.5 g | Fat 6.6 g
Per 100g | Calories 254
Protein 9.2 g | Carbs 28.9 g | Fat 12 g
Per 100g | Calories 188
Protein 8.9 g | Carbs 21.9 g | Fat 7.1 g
Per 100g | Calories 193
Protein 11 g | Carbs 25.4 g | Fat 5 g
Per 100g | Calories 176
Protein 6.9 g | Carbs 19.8 g | Fat 6.9 g
Per 100g | Calories 189
Protein 11 g | Carbs 24.4 g | Fat 5.5 g