Quorn - Bolognese Pizza Ready Meals & Pastry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quorn - Bolognese Pizza Ready Meals & Pastry has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 1200 mg 50%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 7.2 g28.8%
Sugars 6 g
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 11 g | Carbs 22.1 g | Fat 5.5 g
Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g
Per 100g | Calories 254
Protein 9.2 g | Carbs 28.9 g | Fat 12 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 25.8 g | Fat 11.3 g
Per 100g | Calories 121
Protein 11 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 194
Protein 11 g | Carbs 16 g | Fat 9.6 g
Per 100g | Calories 205
Protein 12.5 g | Carbs 15.9 g | Fat 12.5 g
Per 100g | Calories 109
Protein 11.2 g | Carbs 7.6 g | Fat 3.7 g