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Quorn Bolognese Pizza Ready Meals & Pastry - Nutrition Facts
67

Bolognese Pizza Ready Meals & Pastry

Quorn - Bolognese Pizza Ready Meals & Pastry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quorn - Bolognese Pizza Ready Meals & Pastry has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol

Sodium 1200 mg 50%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 7.2 g28.8%

Sugars 6 g

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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