Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Supreme Pizza Zap'Ems - Nutrition Facts and detailed Analysis
40

Supreme Pizza Zap'Ems

Michelina's - Supreme Pizza Zap'Ems has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Supreme Pizza Zap'Ems has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C8.5 mg14.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron2.5 mg14.1%Top 30%High
Sodium578.5 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 820 mg 34.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 20%

Calcium 15% Iron 20.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Papa Gino's - Slice Pizza Large..

Per 100g | Calories 193
Protein 11 g | Carbs 25.4 g | Fat 5 g

49

Round Table Pizza - Large Guinevere'S..

Per 100g | Calories 217
Protein 8.7 g | Carbs 28.3 g | Fat 5.8 g

26

Jeno's - Jeno'S Crisp 'N Tasty Cheese

Per 100g | Calories 231
Protein 7.2 g | Carbs 26.2 g | Fat 10.8 g

56

Papa Gino's - Slice Pizza Large the..

Per 100g | Calories 188
Protein 8.9 g | Carbs 21.9 g | Fat 7.1 g

62

Michelina's - Lean Gourmet Chicken..

Per 100g | Calories 204
Protein 10.6 g | Carbs 29.6 g | Fat 4.9 g

48

Michelina's - Cheeseburger Snacks

Per 100g | Calories 276
Protein 8.3 g | Carbs 27.6 g | Fat 14.7 g

46

Michelina's - Shrimp Fried Rice Yu..

Per 100g | Calories 151
Protein 4.6 g | Carbs 26.8 g | Fat 2.5 g

75

Michelina's - Pasta Primavera..

Per 100g | Calories 123
Protein 4.4 g | Carbs 20.7 g | Fat 2 g