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Round Table Pizza Large Guinevere'S Garden Delight Pan - Nutrition Facts
49

Large Guinevere'S Garden Delight Pan

Round Table Pizza - Large Guinevere'S Garden Delight Pan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Round Table Pizza - Large Guinevere'S Garden Delight Pan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.9 IU5.8%Mid 40%Average
Vitamin C3.5 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.9 mg14.5%Top 30%High
Iron2 mg10.9%Mid 40%Average
Sodium471 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 8%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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