Great Value - Rising Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Great Value - Rising Crust Pepperoni Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 223.9 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.6 mg | 7.5% | Mid 40% | Average |
| Iron | 2 mg | 11.2% | Mid 40% | Average |
| Potassium | 111.9 mg | 3.2% | Bottom 30% | Low |
| Sodium | 567.2 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Jacks Pizza - Pizza Pepperoni
Per 100g | Calories 250
Protein 11.5 g | Carbs 24.4 g | Fat 12.2 g
Papa Gino's - Large Thin Crust Pizza..
Per 100g | Calories 189
Protein 11 g | Carbs 24.4 g | Fat 5.5 g
Atlanta Bread - Italian Sausage Pizza
Per 100g | Calories 221
Protein 11.3 g | Carbs 23 g | Fat 9.3 g
Schwan's - Single Serve Deep Dish..
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Great Value - Focaccia Crust..
Per 100g | Calories 271
Protein 9.7 g | Carbs 28.5 g | Fat 12.5 g
Great Value - Flour Tortilla Mix
Per 100g | Calories 431
Protein 7.8 g | Carbs 60.8 g | Fat 15.7 g
Great Value - Grits Instant Enriched..
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Great Value - Pinto Beans Canned
Per 100g | Calories 78
Protein 4.7 g | Carbs 12.5 g | Fat 0.78 g
