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Deep Dish Cheeseburger PIzza - Recipe and Nutrition Facts
37

Deep Dish Cheeseburger PIzza Recipe

Deep Dish Cheeseburger PIzza has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep Dish Cheeseburger PIzza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C1.7 mg2.9%
Vitamin D10 IU2.5%
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.5%
Riboflavin0.14 mg8.5%
Niacin0.5 mg2.5%
Vitamin B60.05 mg2.5%
Folate7.6 mcg1.9%
Vitamin B120.24 mcg4%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron2.4 mg13.3%
Magnesium9.2 mg2.3%
Phosphorus150 mg15%
Potassium82.7 mg2.4%
Sodium954.3 mg39.8%
Zinc0.9 mg6%
Copper0.05 mg2.6%
Manganese0.03 mg1.3%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2.3 g9.2%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat6 g30%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 954.3 mg 39.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2.3 g9.2%

Sugars 8.5 g

Protein 25.1 g 50.2%

Vitamin A 8.5% Vitamin C 2.9%

Calcium 19.3% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=256089 Embed Table:

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