Deep Dish Cheeseburger PIzza has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Dish Cheeseburger PIzza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 82.7 mg | 2.4% | ||
Sodium | 954.3 mg | 39.8% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 954.3 mg 39.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.3 g9.2%
Sugars 8.5 g
Protein 25.1 g 50.2%
Vitamin A 8.5% Vitamin C 2.9%
Calcium 19.3% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 3.3 g | Carbs 24.7 g | Fat 5.4 g
Per Serving | Calories 181
Protein 17.6 g | Carbs 2.5 g | Fat 10.6 g
Per Serving | Calories 224
Protein 10.5 g | Carbs 10.3 g | Fat 11.2 g
Per Serving | Calories 191
Protein 11.9 g | Carbs 6.1 g | Fat 13.3 g
Per Serving | Calories 256
Protein 17.2 g | Carbs 14.8 g | Fat 14.3 g
Per Serving | Calories 236
Protein 39.4 g | Carbs 8.9 g | Fat 4.9 g
Per Serving | Calories 193
Protein 17.8 g | Carbs 0.9 g | Fat 12.1 g
Per Serving | Calories 478
Protein 21.7 g | Carbs 9.3 g | Fat 39.8 g