Sausage and Pepperoni Deep Dish Pizza has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sausage and Pepperoni Deep Dish Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 299.5 IU | 6% | Top 30% | High |
Retinol | 33.5 mcg | |||
Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.4 mg | 12.8% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 152.6 mg | 15.3% | Top 30% | High |
Potassium | 279.9 mg | 8% | Top 30% | High |
Sodium | 613.2 mg | 25.6% | Top 10% | Very High |
Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 85.3 mg 28.4%
Sodium 1189.7 mg 49.6%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.8 g7.2%
Sugars 6.1 g
Protein 23.1 g 46.2%
Vitamin A 11.6% Vitamin C 33.3%
Calcium 24.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 10.5 g | Carbs 10.3 g | Fat 11.2 g
Per Serving | Calories 377
Protein 25.1 g | Carbs 40 g | Fat 13.1 g
Per Serving | Calories 289
Protein 5.5 g | Carbs 39.8 g | Fat 11.8 g
Per Serving | Calories 223
Protein 10.7 g | Carbs 3.5 g | Fat 18.4 g
Per Serving | Calories 194
Protein 12.4 g | Carbs 11.8 g | Fat 10.9 g
Per Serving | Calories 223
Protein 13 g | Carbs 1.82 g | Fat 18 g
Per Serving | Calories 110
Protein 7.3 g | Carbs 9.7 g | Fat 5.2 g
Per Serving | Calories 573
Protein 44 g | Carbs 8.2 g | Fat 40.9 g