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Deep Dish Pepperoni Pizza (America's Test Kitchen) - Recipe and Nutrition Facts
61

Deep Dish Pepperoni Pizza (America's Test Kitchen) Recipe

Deep Dish Pepperoni Pizza (America's Test Kitchen) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Deep Dish Pepperoni Pizza (America's Test Kitchen), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C7.6 mg12.6%
Vitamin D4.8 IU1.2%
Vitamin E0.92 mg3.1%
Thiamin0.1 mg6.4%
Riboflavin0.08 mg4.8%
Niacin0.96 mg4.8%
Vitamin B60.02 mg1.2%
Folate26 mcg6.5%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1.2 mg6.6%
Magnesium6.4 mg1.6%
Phosphorus111 mg11.1%
Potassium49.7 mg1.4%
Sodium492.7 mg20.5%
Zinc0.65 mg4.3%
Copper0.01 mg0.4%
Manganese0.01 mg0.4%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.5 g6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 22.6 mg 7.5%

Sodium 492.7 mg 20.5%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.5 g6%

Sugars 3.5 g

Protein 10.5 g 21%

Vitamin A 10% Vitamin C 12.6%

Calcium 15.2% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503441 Embed Table:

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