crockpot italian style chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing crockpot italian style chicken has been given a composite ranking of 78, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 11.7 mg | 19.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 0.28 mg | 14.2% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 464.5 mg | 13.3% | ||
Sodium | 556.1 mg | 23.2% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.4 mg | 19.9% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 556.1 mg 23.2%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 3.1 g12.4%
Sugars 0.6 g
Protein 6.3 g 12.6%
Vitamin A 12.8% Vitamin C 19.5%
Calcium 7.1% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 44.2 g | Carbs 12.3 g | Fat 10.8 g
Per Serving | Calories 593
Protein 42.5 g | Carbs 92.3 g | Fat 6.3 g
Per Serving | Calories 318
Protein 18.8 g | Carbs 14.8 g | Fat 20.4 g
Per Serving | Calories 108
Protein 14.6 g | Carbs 6.1 g | Fat 2.8 g
Per Serving | Calories 194
Protein 13.1 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 491
Protein 28.9 g | Carbs 36.6 g | Fat 25.1 g
Per Serving | Calories 224
Protein 10.5 g | Carbs 10.3 g | Fat 11.2 g
Per Serving | Calories 301
Protein 14 g | Carbs 22.3 g | Fat 17.1 g