Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
crockpot italian style chicken - Recipe and Nutrition Facts
78

crockpot italian style chicken Recipe

crockpot italian style chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot italian style chicken has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C11.7 mg19.5%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.09 mg6.1%
Riboflavin0.07 mg4.4%
Niacin3.5 mg17.3%
Vitamin B60.28 mg14.2%
Folate20.8 mcg5.2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2.1 mg11.6%
Magnesium33.6 mg8.4%
Phosphorus84 mg8.4%
Potassium464.5 mg13.3%
Sodium556.1 mg23.2%
Zinc0.48 mg3.2%
Copper0.17 mg8.6%
Manganese0.4 mg19.9%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber3.1 g12.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 556.1 mg 23.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 3.1 g12.4%

Sugars 0.6 g

Protein 6.3 g 12.6%

Vitamin A 12.8% Vitamin C 19.5%

Calcium 7.1% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=317432 Embed Table:

Related Searches

62

Italian Style Chicken Breasts (eMealz..

Per Serving | Calories 325
Protein 44.2 g | Carbs 12.3 g | Fat 10.8 g

71

Tagliatelli and italian style chicken

Per Serving | Calories 593
Protein 42.5 g | Carbs 92.3 g | Fat 6.3 g

9

Italian Style Macaroni and Cheese..

Per Serving | Calories 318
Protein 18.8 g | Carbs 14.8 g | Fat 20.4 g

25

Saucy Italian Style Chicken Thighs -..

Per Serving | Calories 108
Protein 14.6 g | Carbs 6.1 g | Fat 2.8 g

34

Grandmother's Stroganoff

Per Serving | Calories 194
Protein 13.1 g | Carbs 20 g | Fat 8 g

62

Beef Broccoli Penne Casserole

Per Serving | Calories 491
Protein 28.9 g | Carbs 36.6 g | Fat 25.1 g

61

Deep Dish Pepperoni Pizza (America's..

Per Serving | Calories 224
Protein 10.5 g | Carbs 10.3 g | Fat 11.2 g

45

Bonnie's Baked Spaghetti

Per Serving | Calories 301
Protein 14 g | Carbs 22.3 g | Fat 17.1 g