Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Saucy Italian Style Chicken Thighs - Crock Pot - Recipe and Nutrition Facts
25

Saucy Italian Style Chicken Thighs - Crock Pot Recipe

Saucy Italian Style Chicken Thighs - Crock Pot has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saucy Italian Style Chicken Thighs - Crock Pot has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat23%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.9 IU5.7%Top 30%High
Retinol8 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus91.5 mg9.1%Mid 40%Average
Potassium323.1 mg9.2%Top 10%Very High
Sodium345.6 mg14.4%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.4 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 687.7 mg 28.7%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 2.5 g10%

Sugars 6.8 g

Protein 29.1 g 58.2%

Vitamin A 11.4% Vitamin C 23.3%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saucy-italian-style-chicken-thighs-crock-pot-256099 Embed Table:

Related Searches

9

Italian Style Macaroni and Cheese..

Per Serving | Calories 318
Protein 18.8 g | Carbs 14.8 g | Fat 20.4 g

78

crockpot italian style chicken

Per Serving | Calories 108
Protein 6.3 g | Carbs 12.9 g | Fat 3.6 g

64

Italian Style Chicken, Sausage &..

Per Serving | Calories 171
Protein 10.7 g | Carbs 9.1 g | Fat 9.9 g

29

Italian Style Chicken Rolls

Per Serving | Calories 202
Protein 22.1 g | Carbs 5 g | Fat 10 g

72

Crock Pot Creamed Chicken and Rice

Per Serving | Calories 105
Protein 9.1 g | Carbs 2.84 g | Fat 5.9 g

39

Chicken Cacciatore 18

Per Serving | Calories 349
Protein 24.7 g | Carbs 1.49 g | Fat 25.5 g

24

Chicken Cordon Bleu 16

Per Serving | Calories 195
Protein 13.2 g | Carbs 1.82 g | Fat 15.2 g

99

Grilled Vegetables 3

Per Serving | Calories 53
Protein 1.3 g | Carbs 4.4 g | Fat 3.7 g