Chicken Cacciatore 18 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Cacciatore 18, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.6 IU | 3.9% | Top 30% | High |
Retinol | 53.1 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.1 mg | 45.7% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 199.4 mg | 19.9% | Top 30% | High |
Potassium | 270.3 mg | 7.7% | Top 30% | High |
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.7 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 12.6 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 401
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 172.6 mg 57.5%
Sodium 270.4 mg 11.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 43.3 g 86.6%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 8.9 g | Carbs 12.9 g | Fat 4.4 g
Per Serving | Calories 136
Protein 12.4 g | Carbs 10.1 g | Fat 3.7 g
Per Serving | Calories 66
Protein 7.2 g | Carbs 2.55 g | Fat 3 g
Per Serving | Calories 263
Protein 19.6 g | Carbs 3.5 g | Fat 18.7 g
Per Serving | Calories 144
Protein 13.8 g | Carbs 8.2 g | Fat 5.7 g
Per Serving | Calories 114
Protein 10 g | Carbs 3.6 g | Fat 6.4 g
Per Serving | Calories 105
Protein 9.1 g | Carbs 2.84 g | Fat 5.9 g
Per Serving | Calories 108
Protein 14.6 g | Carbs 6.1 g | Fat 2.8 g