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Chicken Cacciatore 18 - Recipe and Nutrition Facts
39

Chicken Cacciatore 18 Recipe

Chicken Cacciatore 18 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Cacciatore 18, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.6 IU3.9%Top 30%High
Retinol53.1 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.1 mg45.7%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus199.4 mg19.9%Top 30%High
Potassium270.3 mg7.7%Top 30%High
Sodium154.5 mg6.4%Mid 40%Average
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.49 g0.5%Bottom 10%Very Low
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.7 mg
Aspartic Acid2.3 mg
Glutamic Acid3.4 mg
Glycine1.7 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat12.6 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 401

% Daily Value *

Total Fat 44.6 g 68.6%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 172.6 mg 57.5%

Sodium 270.4 mg 11.3%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 43.3 g 86.6%

Vitamin A 6.9% Vitamin C 6.7%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cacciatore-455818 Embed Table:

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