Deep Dish Low-Carb Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Dish Low-Carb Pizza has been given a composite ranking of 7, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 54% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0.73 mcg | 12.2% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 429 mg | 42.9% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 275 mg | 27.5% | ||
Potassium | 134.4 mg | 3.8% | ||
Sodium | 691.8 mg | 28.8% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 202.2 mg 67.4%
Sodium 691.8 mg 28.8%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 17.6 g 35.2%
Vitamin A 18% Vitamin C 0.5%
Calcium 42.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 23.7 g | Carbs 16.8 g | Fat 17.8 g
Per Serving | Calories 217
Protein 13.7 g | Carbs 3.1 g | Fat 16.7 g
Per Serving | Calories 162
Protein 3.3 g | Carbs 24.7 g | Fat 5.4 g
Per Serving | Calories 377
Protein 25.1 g | Carbs 40 g | Fat 13.1 g
Per Serving | Calories 123
Protein 5.5 g | Carbs 24.6 g | Fat 0.6 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
Per Serving | Calories 517
Protein 33.9 g | Carbs 26.1 g | Fat 30.9 g
Per Serving | Calories 70
Protein 13.7 g | Carbs 0.3 g | Fat 0.7 g