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Deep Dish Low-Carb Pizza - Recipe and Nutrition Facts
7

Deep Dish Low-Carb Pizza Recipe

Deep Dish Low-Carb Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep Dish Low-Carb Pizza has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat54%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0.3 mg0.5%
Vitamin D40 IU10%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.4%
Riboflavin0.24 mg14.4%
Niacin0.1 mg0.5%
Vitamin B60.12 mg6%
Folate36 mcg9%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium429 mg42.9%
Iron1 mg5.6%
Magnesium8.8 mg2.2%
Phosphorus275 mg27.5%
Potassium134.4 mg3.8%
Sodium691.8 mg28.8%
Zinc1.1 mg7.3%
Copper0.02 mg1.1%
Manganese0.04 mg1.9%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 202.2 mg 67.4%

Sodium 691.8 mg 28.8%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 17.6 g 35.2%

Vitamin A 18% Vitamin C 0.5%

Calcium 42.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1583800 Embed Table:

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