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Cyndi's Turkey Stuffed Tomatoes - Recipe and Nutrition Facts
49

Cyndi's Turkey Stuffed Tomatoes Recipe

Cyndi's Turkey Stuffed Tomatoes has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cyndi's Turkey Stuffed Tomatoes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat14%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C16.1 mg26.8%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.11 mg7%
Riboflavin0.1 mg5.9%
Niacin1 mg5%
Vitamin B60.2 mg9.9%
Folate25.2 mcg6.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.7 mg9.5%
Magnesium21.2 mg5.3%
Phosphorus81 mg8.1%
Potassium383.8 mg11%
Sodium296.9 mg12.4%
Zinc0.41 mg2.7%
Copper0.12 mg6.2%
Manganese0.19 mg9.4%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2 g8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 296.9 mg 12.4%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 36 g 72%

Vitamin A 20.8% Vitamin C 26.8%

Calcium 5.9% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1539595 Embed Table:

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