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Curried Chicken Sandwiches - Recipe and Nutrition Facts
62

Curried Chicken Sandwiches Recipe

Curried Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Chicken Sandwiches has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C6.5 mg10.8%
Vitamin D0.4 IU0.1%
Vitamin E0.56 mg1.9%
Thiamin0.19 mg12.7%
Riboflavin0.06 mg3.5%
Niacin1.7 mg8.4%
Vitamin B60.16 mg7.8%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.6 mg14.3%
Magnesium35.2 mg8.8%
Phosphorus96 mg9.6%
Potassium236.5 mg6.8%
Sodium263.1 mg11%
Zinc0.86 mg5.7%
Copper0.16 mg7.8%
Manganese0.73 mg36.7%
Selenium14.8 mcg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber4.5 g18%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 263.1 mg 11%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 4.5 g18%

Sugars 1.7 g

Protein 15.5 g 31%

Vitamin A 12.5% Vitamin C 10.8%

Calcium 3.2% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1362234 Embed Table:

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