Curried Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Sandwiches has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 6.5 mg | 10.8% | ||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.19 mg | 12.7% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.16 mg | 7.8% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 96 mg | 9.6% | ||
Potassium | 236.5 mg | 6.8% | ||
Sodium | 263.1 mg | 11% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.73 mg | 36.7% | ||
Selenium | 14.8 mcg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 42.6 mg 14.2%
Sodium 263.1 mg 11%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 4.5 g18%
Sugars 1.7 g
Protein 15.5 g 31%
Vitamin A 12.5% Vitamin C 10.8%
Calcium 3.2% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 29.1 g | Carbs 11.5 g | Fat 7.7 g
Per Serving | Calories 411
Protein 40.3 g | Carbs 33.6 g | Fat 17.8 g
Per Serving | Calories 204
Protein 14.1 g | Carbs 13.5 g | Fat 11.4 g
Per Serving | Calories 372
Protein 26.1 g | Carbs 23.3 g | Fat 20.3 g
Per Serving | Calories 253
Protein 11.3 g | Carbs 21.4 g | Fat 12.4 g
Per Serving | Calories 251
Protein 25.7 g | Carbs 21.8 g | Fat 6.4 g
Per Serving | Calories 447
Protein 32.9 g | Carbs 29.6 g | Fat 21.5 g
Per Serving | Calories 557
Protein 73.6 g | Carbs 1.4 g | Fat 28.3 g