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Montauk Baked Bluefish - Recipe and Nutrition Facts
11

Montauk Baked Bluefish Recipe

Montauk Baked Bluefish has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Montauk Baked Bluefish, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat46%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1705 IU34.1%
Vitamin C4 mg6.7%
Vitamin D8 IU2%
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate2.8 mcg0.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.3 mg13%
Magnesium2.8 mg0.7%
Phosphorus6 mg0.6%
Potassium25.2 mg0.7%
Sodium883.3 mg36.8%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.05 mg2.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73.6 g147.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat10.6 g53%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 0

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 247.2 mg 82.4%

Sodium 883.3 mg 36.8%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 73.6 g 147.2%

Vitamin A 34.1% Vitamin C 6.7%

Calcium 4.7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1149263 Embed Table:

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