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Fish , garlic crumb crust - Recipe and Nutrition Facts
34

Fish, garlic crumb crust Recipe

Fish, garlic crumb crust has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fish, garlic crumb crust has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat12%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.7 mg7.8%
Vitamin D0.4 IU0.1%
Vitamin E0.06 mg0.2%
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4.2%
Niacin7 mg35%
Vitamin B60.54 mg27%
Folate22.8 mcg5.7%
Vitamin B122.1 mcg34.8%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.8 mg15.3%
Magnesium77.2 mg19.3%
Phosphorus366 mg36.6%
Potassium626 mg17.9%
Sodium327.5 mg13.6%
Zinc0.77 mg5.1%
Copper0.06 mg3%
Manganese0.1 mg4.8%
Selenium61 mcg87.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.1 g76.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 113.2 mg 37.7%

Sodium 327.5 mg 13.6%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 38.1 g 76.2%

Vitamin A 5% Vitamin C 7.8%

Calcium 8.5% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1103434 Embed Table:

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