Sinigang (Fish) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sinigang (Fish) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 63% | |
Calories from Fat | 8% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5075 IU | 101.5% | ||
Vitamin C | 68.3 mg | 113.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.21 mg | 12.5% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.69 mg | 34.7% | ||
Folate | 136 mcg | 34% | ||
Vitamin B12 | 1.7 mcg | 28.6% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 3.6 mg | 20.1% | ||
Magnesium | 120 mg | 30% | ||
Phosphorus | 337 mg | 33.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 148.7 mg | 6.2% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.65 mg | 32.3% | ||
Selenium | 44.2 mcg | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 81.4 mg 27.1%
Sodium 148.7 mg 6.2%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 4 g16%
Sugars 3.9 g
Protein 30.2 g 60.4%
Vitamin A 101.5% Vitamin C 113.9%
Calcium 13.4% Iron 20.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 38.1 g | Carbs 9.1 g | Fat 2.9 g
Per Serving | Calories 227
Protein 19 g | Carbs 20.9 g | Fat 7.4 g
Per Serving | Calories 195
Protein 15.4 g | Carbs 12.4 g | Fat 9.6 g
Per Serving | Calories 270
Protein 33.8 g | Carbs 6.4 g | Fat 11.9 g
Per Serving | Calories 254
Protein 16.8 g | Carbs 14.9 g | Fat 14.2 g
Per Serving | Calories 329
Protein 22.1 g | Carbs 41.2 g | Fat 9.7 g
Per Serving | Calories 296
Protein 42.2 g | Carbs 8.5 g | Fat 8.9 g
Per Serving | Calories 336
Protein 18.6 g | Carbs 55.1 g | Fat 5.8 g