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Culver's Chocolate , Cake Cone - Nutrition Facts and detailed Analysis
13

Chocolate, Cake Cone

Culver's - Chocolate, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Culver's - Chocolate, Cake Cone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342.9 IU6.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.5 mg12.7%Top 30%High
Iron0.13 mg0.72%Bottom 30%Low
Sodium80.3 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat6.1 g30.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 9 g 45.1%

Trans Fat

Cholesterol 90 mg 30%

Sodium 118 mg 4.9%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 1.6 g6.4%

Sugars 30.8 g

Protein 6.4 g 12.7%

Vitamin A 10.1% Vitamin C

Calcium 18.6% Iron 1.1%

*Based on a 2000 Calorie diet

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