Culver's - Chocolate, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Culver's - Chocolate, Cake Cone, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.9 IU | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.5 mg | 12.7% | Top 30% | High |
Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
Sodium | 80.3 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 118 mg 4.9%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.6 g6.4%
Sugars 30.8 g
Protein 6.4 g 12.7%
Vitamin A 10.1% Vitamin C
Calcium 18.6% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 6.6 g | Carbs 41.8 g | Fat 16 g
Per 100g | Calories 337
Protein 5.8 g | Carbs 31.4 g | Fat 22.1 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.9 g | Fat 14.2 g
Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g
Per 100g | Calories 246
Protein 3.4 g | Carbs 27.1 g | Fat 13.9 g
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g