Culver's - Mushroom & Swiss Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Mushroom & Swiss Burger has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 131 IU | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.8 mg | 10.2% | Top 30% | High |
| Iron | 2.3 mg | 13% | Mid 40% | Average |
| Sodium | 318 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.3% | Bottom 30% | Low |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.6%
Saturated Fat 14 g 70.2%
Trans Fat
Cholesterol 166 mg 55.3%
Sodium 903 mg 37.6%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 1.6 g6.4%
Sugars 8.3 g
Protein 46.2 g 92.5%
Vitamin A 7.4% Vitamin C
Calcium 28.9% Iron 37.1%
*Based on a 2000 Calorie diet
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