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Baskin Robbins Happy Camper Waffle Cone Sundae Ice Cream/Sundaes - Nutrition Facts
21

Happy Camper Waffle Cone Sundae Ice Cream/Sundaes

Baskin Robbins - Happy Camper Waffle Cone Sundae Ice Cream/Sundaes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Baskin Robbins - Happy Camper Waffle Cone Sundae Ice Cream/Sundaes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.3 IU3.9%Mid 40%Average
Vitamin C0.47 mg0.78%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.1 mg7.8%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium191.4 mg8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat7 g35.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 490 mg 20.4%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 5 g20%

Sugars 69 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 2%

Calcium 20% Iron 9.9%

*Based on a 2000 Calorie diet

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