Klondike - Slim-A-Bear 98% Fat Free Mint Vanilla Sandwiches Mint has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Klondike - Slim-A-Bear 98% Fat Free Mint Vanilla Sandwiches Mint has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 10% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 83.8 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 320
Protein 6.6 g | Carbs 41.8 g | Fat 16 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.9 g | Fat 14.2 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 30 g | Fat 14.1 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 21.2 g | Fat 15.9 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 25.4 g | Fat 12.7 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 19.4 g | Fat 15 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 38.8 g | Fat 30 g