Klondike - Neapolitan Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Klondike - Neapolitan Bars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Bodacious Blueberry..
Per 100g | Calories 187
Protein 5.6 g | Carbs 29 g | Fat 8.4 g
Yoplait - Yoplait Single Serve..
Per 100g | Calories 150
Protein 5 g | Carbs 28.8 g | Fat 1.9 g
Perry's Ice Cream - Carb Delite..
Per 100g | Calories 239
Protein 4.5 g | Carbs 25.4 g | Fat 14.9 g
Cold Stone Creamery - Chocolate Ice..
Per 100g | Calories 229
Protein 4 g | Carbs 23.2 g | Fat 14.1 g
Klondike - Slim-A-Bear 98% Fat Free..
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Klondike - Reese's Bars
Per 100g | Calories 238
Protein 2.6 g | Carbs 21.2 g | Fat 15.9 g
Klondike - Dark Chocolate Bars
Per 100g | Calories 441
Protein 5.3 g | Carbs 38.8 g | Fat 30 g
Klondike - Slim-A-Bear Reduced Fat No..
Per 100g | Calories 116
Protein 2.7 g | Carbs 21.3 g | Fat 2.2 g
