Yoplait Single Serve Strawberry Frozen Yogurt and Cereal Bar

Yoplait - Yoplait Single Serve Strawberry Frozen Yogurt and Cereal Bar has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Yoplait - Yoplait Single Serve Strawberry Frozen Yogurt and Cereal Bar has been given a composite ranking of 89, and on a regular basis.