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Crunchy Orange Curried Chicken - Recipe and Nutrition Facts
59

Crunchy Orange Curried Chicken Recipe

Crunchy Orange Curried Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Orange Curried Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat8%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C11.2 mg18.7%
Vitamin D17.6 IU4.4%
Vitamin E0.22 mg0.73%
Thiamin0.29 mg19%
Riboflavin0.32 mg18.8%
Niacin17.2 mg86.2%
Vitamin B60.98 mg48.9%
Folate54.8 mcg13.7%
Vitamin B121.2 mcg19.6%
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron5.4 mg29.8%
Magnesium43.2 mg10.8%
Phosphorus268 mg26.8%
Potassium418.1 mg11.9%
Sodium261 mg10.9%
Zinc1.1 mg7.5%
Copper0.09 mg4.3%
Manganese0.09 mg4.4%
Selenium24 mcg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.8 g3.2%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 261 mg 10.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.8 g3.2%

Sugars 8.9 g

Protein 32.2 g 64.4%

Vitamin A 5.5% Vitamin C 18.7%

Calcium 2.5% Iron 29.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=830185 Embed Table:

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