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Pumpkin Ravioli ! - Recipe and Nutrition Facts
73

Pumpkin Ravioli! Recipe

Pumpkin Ravioli! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pumpkin Ravioli!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6520 IU130.4%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.01 mg0.9%
Riboflavin0.05 mg2.7%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.5%
Folate5.6 mcg1.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron1.5 mg8.5%
Magnesium12.4 mg3.1%
Phosphorus60 mg6%
Potassium93 mg2.7%
Sodium392 mg16.3%
Zinc0.24 mg1.6%
Copper0.05 mg2.4%
Manganese0.06 mg3.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber1.7 g6.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 392 mg 16.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 5.8 g 11.6%

Vitamin A 130.4% Vitamin C 2.9%

Calcium 8.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1488205 Embed Table:

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