Karen's Bacon, Tomato and Cheese Brunch Casserole Recipe
Karen's Bacon, Tomato and Cheese Brunch Casserole has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Karen's Bacon, Tomato and Cheese Brunch Casserole, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Riboflavin
- Low in Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1390 IU | 27.8% | ||
| Vitamin C | 5.5 mg | 9.2% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 0.76 mg | 2.5% | ||
| Thiamin | 0.25 mg | 16.8% | ||
| Riboflavin | 0.72 mg | 42.4% | ||
| Niacin | 1.1 mg | 5.5% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 55.2 mcg | 13.8% | ||
| Vitamin B12 | 1.2 mcg | 20% | ||
| Pantothenic Acid | 1.1 mg | 10.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 462 mg | 46.2% | ||
| Iron | 1.1 mg | 6.2% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 185 mg | 18.5% | ||
| Potassium | 422.7 mg | 12.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1 mg | 6.7% | ||
| Copper | 0.06 mg | 3.1% | ||
| Manganese | 0.09 mg | 4.3% | ||
| Selenium | 15.3 mcg | 21.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 1 mg 0%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 4.9 g19.6%
Sugars 0.3 g
Protein 28.5 g 57%
Vitamin A 27.8% Vitamin C 9.2%
Calcium 46.2% Iron 6.2%
*Based on a 2000 Calorie diet
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