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Brazen Broccoli Cheese Casserole ! - Recipe and Nutrition Facts
77

Brazen Broccoli Cheese Casserole! Recipe

Brazen Broccoli Cheese Casserole! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Brazen Broccoli Cheese Casserole!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat15%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C64.3 mg107.2%
Vitamin D12.4 IU3.1%
Vitamin E1 mg3.4%
Thiamin0.06 mg3.8%
Riboflavin0.11 mg6.4%
Niacin0.54 mg2.7%
Vitamin B60.1 mg5%
Folate42.4 mcg10.6%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron0.88 mg4.9%
Magnesium18.4 mg4.6%
Phosphorus96 mg9.6%
Potassium249.6 mg7.1%
Sodium405.2 mg16.9%
Zinc0.47 mg3.1%
Copper0.03 mg1.5%
Manganese0.14 mg6.8%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber4.1 g16.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 405.2 mg 16.9%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 4.1 g16.4%

Sugars 2.8 g

Protein 13.5 g 27%

Vitamin A 25.3% Vitamin C 107.2%

Calcium 17.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1034104 Embed Table:

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