Brazen Broccoli Cheese Casserole! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Brazen Broccoli Cheese Casserole!, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 15% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1265 IU | 25.3% | ||
Vitamin C | 64.3 mg | 107.2% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 42.4 mcg | 10.6% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 96 mg | 9.6% | ||
Potassium | 249.6 mg | 7.1% | ||
Sodium | 405.2 mg | 16.9% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 405.2 mg 16.9%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 4.1 g16.4%
Sugars 2.8 g
Protein 13.5 g 27%
Vitamin A 25.3% Vitamin C 107.2%
Calcium 17.7% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 5.9 g | Carbs 10.5 g | Fat 13.1 g
Per Serving | Calories 210
Protein 15 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 222
Protein 22.1 g | Carbs 5.8 g | Fat 13.3 g
Per Serving | Calories 251
Protein 30.8 g | Carbs 4.5 g | Fat 10.5 g
Per Serving | Calories 410
Protein 20.8 g | Carbs 53.5 g | Fat 13.2 g
Per Serving | Calories 310
Protein 46 g | Carbs 13.6 g | Fat 6.9 g
Per Serving | Calories 240
Protein 9.3 g | Carbs 49.1 g | Fat 2.5 g
Per Serving | Calories 292
Protein 28.5 g | Carbs 37.4 g | Fat 3.5 g