Delicious Dijon Parmesan Pasta! has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Dijon Parmesan Pasta! has been given a composite ranking of 73, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 3.9 mg | 0.1% | ||
Sodium | 369.9 mg | 15.4% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 8.6 mg 2.9%
Sodium 369.9 mg 15.4%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 6 g24%
Sugars 3.7 g
Protein 9.3 g 18.6%
Vitamin A 2.2% Vitamin C 0.5%
Calcium 9.6% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 16.1 g | Carbs 25.6 g | Fat 9.3 g
Per Serving | Calories 275
Protein 13.6 g | Carbs 41.5 g | Fat 6.9 g
Per Serving | Calories 392
Protein 22.3 g | Carbs 59.5 g | Fat 7.5 g
Per Serving | Calories 266
Protein 8.5 g | Carbs 26.6 g | Fat 14.3 g
Per Serving | Calories 185
Protein 13.5 g | Carbs 26.7 g | Fat 3.1 g
Per Serving | Calories 410
Protein 20.8 g | Carbs 53.5 g | Fat 13.2 g
Per Serving | Calories 292
Protein 28.5 g | Carbs 37.4 g | Fat 3.5 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 17.1 g | Fat 3.2 g