Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Croissant Pockets Philly Steak & Cheese Sandwiches - Nutrition Facts
33

Philly Steak & Cheese Sandwiches

Croissant Pockets - Philly Steak & Cheese Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Croissant Pockets - Philly Steak & Cheese Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 180

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 810 mg 33.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Lean Pockets - Philly Steak \u0026..

Per 100g | Calories 230
Protein 10.3 g | Carbs 26.2 g | Fat 9.5 g

7

The Philly Steak - Beef Sandwich..

Per 100g | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 28.1 g

60

Lean Pockets - Philly Steak & Cheese..

Per 100g | Calories 219
Protein 10.2 g | Carbs 31.4 g | Fat 5.5 g

65

Lean Pockets - Subs Philly Steak &..

Per 100g | Calories 212
Protein 12 g | Carbs 31 g | Fat 4.9 g

36

Croissant Pockets - Pepperoni Pizza..

Per 100g | Calories 306
Protein 9.4 g | Carbs 30.6 g | Fat 15.7 g

44

Croissant Pockets - Meatballs &..

Per 100g | Calories 259
Protein 11 g | Carbs 27.4 g | Fat 11.8 g

43

Croissant Pockets - Turkey Bacon Club..

Per 100g | Calories 251
Protein 11 g | Carbs 23.5 g | Fat 11.8 g

44

Croissant Pockets - Crossiant Pockets..

Per 100g | Calories 227
Protein 9.4 g | Carbs 30.6 g | Fat 7.1 g