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Lean Pockets Subs Philly Steak & Cheese Stuffed Sandwiches - Nutrition Facts
65

Subs Philly Steak & Cheese Stuffed Sandwiches

Lean Pockets - Subs Philly Steak & Cheese Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Lean Pockets - Subs Philly Steak & Cheese Stuffed Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium536.2 mg22.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 760 mg 31.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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