Lean Pockets - Subs Pepperoni Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Subs Pepperoni Pizza Stuffed Sandwiches has been given a composite ranking of 53, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 18.2 g | Carbs 20.6 g | Fat 5.9 g
Per 100g | Calories 262
Protein 8.1 g | Carbs 25.2 g | Fat 15.1 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 219
Protein 8.9 g | Carbs 29.8 g | Fat 7.3 g
Per 100g | Calories 219
Protein 12 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g
Per 100g | Calories 212
Protein 12 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 29 g | Fat 5.5 g