Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Subs Pepperoni Pizza Stuffed Sandwiches - Nutrition Facts
53

Subs Pepperoni Pizza Stuffed Sandwiches

Lean Pockets - Subs Pepperoni Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Subs Pepperoni Pizza Stuffed Sandwiches has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 30%High
Iron2.5 mg14.1%Top 30%High
Potassium0 mg
Sodium599.7 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 850 mg 35.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Kraft - South Beach Diet Pepperoni..

Per 100g | Calories 188
Protein 18.2 g | Carbs 20.6 g | Fat 5.9 g

45

Kraft - Jacks Pepperoni Pizza Bursts

Per 100g | Calories 262
Protein 8.1 g | Carbs 25.2 g | Fat 15.1 g

35

Leonardo's - Pepperoni and Cheese..

Per 100g | Calories 275
Protein 10.6 g | Carbs 29.6 g | Fat 12.7 g

30

MaMa Rosa's - Mama Rosas Pepperoni..

Per 100g | Calories 219
Protein 8.9 g | Carbs 29.8 g | Fat 7.3 g

65

Lean Pockets - Subs Meatballs &..

Per 100g | Calories 219
Protein 12 g | Carbs 31 g | Fat 4.9 g

55

Lean Pockets - Stuffed Sandwiches,..

Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g

65

Lean Pockets - Subs Philly Steak &..

Per 100g | Calories 212
Protein 12 g | Carbs 31 g | Fat 4.9 g

68

Lean Pockets - Three Cheese &..

Per 100g | Calories 196
Protein 8.6 g | Carbs 29 g | Fat 5.5 g