Lean Pockets - Philly Steak & Cheese Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Philly Steak & Cheese Sandwiches has been given a composite ranking of 60, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 462.5 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.2 g | Carbs 25.9 g | Fat 14.9 g
Per 100g | Calories 230
Protein 10.3 g | Carbs 26.2 g | Fat 9.5 g
Per 100g | Calories 212
Protein 12 g | Carbs 31 g | Fat 4.9 g
Per Serving | Calories 654
Protein 29.9 g | Carbs 70.2 g | Fat 28.6 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 34.5 g | Fat 5.5 g
Per 100g | Calories 219
Protein 11 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 455
Protein 20.4 g | Carbs 61.1 g | Fat 14.1 g